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Thread: Weight Loss Resolution

  1. #831
    Join Date
    Jan 2008
    Location
    Wales (:
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    1,815
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    Well done Sibohan thats amazing!!!... I'm struggling to hit 1/2 stone! I',m playing with the same 1lb and now after going to London... I'm just going to feel liek I'm starting all over again tomorrow when they tell me I've put 1/2 stone back on!!

    Oohh good luck Kath, you can do it!

    Also, isn't it bad to cut things out of your diet completely? I thought little bits of everything was needed to keep healthy... just to not go overboard?

  2. #832
    Join Date
    Sep 2007
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    At Home
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    50,765
    Thanked: 40457
    You are right, Kirsty, to lose weight and keep it off you need a balanced diet of everything, fat, carbs and protein. And of course the dreaded word (for me, anyway ): exercise

  3. #833
    Join Date
    Feb 2005
    Location
    Grossmaischeid, Germany
    Posts
    14,586
    Thanked: 2010
    Perdy.. you can be amazed what a little exercise can be... I am only starting doing proper exercise (2 dance classes a week) prior to that I was losing weight just be eating right and walking.. get off the bus a stop earlier, park your car a bit further from the shops etc... very simple things. I got a pedometer and it started with 6000 steps a day and towards the end was up to 10,000 steps... I don't do much at work (chained to my desk mostly) but just have the pedometer I was aware I should walk more
    Super Mod

  4. #834
    Join Date
    Sep 2007
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    I do most of what you suggest, apart from getting off the bus earlier .. I live in a littile village and need the car to get to work, else I would never make it on time, because the bus service is rare. I have a nordic walker exercise machine at home and use it at times, just not as often as I should. I am awake at between 4 and 5 in the morning (OH is a snorer ) and get home from work at 5 pm, then doing tea/washing/ironing... too tired to exercise. Belly dancing once a week, have brought the music cd to work to see if I can motivate myself to practice in my lunch break

  5. #835
    Join Date
    Feb 2005
    Location
    Grossmaischeid, Germany
    Posts
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    Thanked: 2010
    Park your car in the furthest car park space, use stairs instead of lifts, get up and walk around the office.. little things.. I don't have much time for exercise either and I would never have the motivation to go to a gym or work at home...
    Super Mod

  6. The Following User Says Thank You to Siobhan For This Useful Post:

    Perdita (05-11-2009)

  7. #836
    Join Date
    Nov 2007
    Location
    Ireland
    Posts
    28,706
    Thanked: 16234
    Well Done Siobhan

    I Must Start One I Going To Try Slender Range Anyone Had Any Sucess With This?

  8. The Following User Says Thank You to lizann For This Useful Post:

    Siobhan (05-11-2009)

  9. #837
    Join Date
    Feb 2005
    Posts
    4,486
    Thanked: 309
    Its time for me to get fit again. Last time I got down to 11st 7lbs. Target is the same this time

    I'll weight myself later to see how much I have to lose. I reckon a couple of stone

  10. #838
    Join Date
    Sep 2009
    Location
    Penarth
    Posts
    179
    Thanked: 8
    I really need to cut down before christmas.
    this is the period i hate

  11. #839
    Join Date
    Apr 2008
    Location
    Lancashire
    Posts
    652
    Thanked: 57
    Same! although i have been dieting since going back to college and have dropped a dress size - and that's only in 6 weeks. Just been eating less and more healthily and walking a lot more. Defo time for a big change in the new year though!
    •♥Celine: Through The Eyes Of The World - 02/18/2010♥•
    BlackBerry Pin: 21F35441

  12. #840
    Join Date
    Sep 2009
    Location
    Penarth
    Posts
    179
    Thanked: 8
    well done with the dropping a dress size!
    I hate my size.
    I'm too big. I'm struggling to keep my weight even.

  13. The Following User Says Thank You to freckleface For This Useful Post:

    Hollie-x (09-11-2009)

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