Just to give you all an update.. it is now week 17 and I have lost a total of 10kg.. I have gone from 10 st 11lb down to 9st 2lb.. only 2 lb left to get to my perfect weight.. Clothes that didn't fit me at the start of this are now too big on me.. I feel happier and more comfortable with my body... I am so glad I have done this.. it works and the results are brilliant. (must do a before and after shot )