Wow Shiv you look fab. I'm so jealous I bought new scales and the weight is not shifting It's reallly getting to me.
Wow Shiv you look fab. I'm so jealous I bought new scales and the weight is not shifting It's reallly getting to me.
Thanks to Vicky for my great new banner xxx
"Maddest Member again How come I've been taking my meds"
Siobhan (29-04-2011)
I haven't been taken the measurements of my inches to be honest, but I'm going to. some of my clothes are looser. I'm going to start back to Zumba as the instructor of the last class I went to is starting a new class near were I live so I'm planning to go back.
Thanks to Vicky for my great new banner xxx
"Maddest Member again How come I've been taking my meds"
That was like me. I was going to a zumba class at the college were I work, but I stopped in November because of the snow the classes were cancelled, then in January the college put their hire fee's up so Vanessa the instructor moved the class to a school 4 miles away. It's a bit of a trek without a car. But one of the girls who works in the catering she goes and she was telling me that Vanessa is planning to come back to the college on a Tuesday night for a Zumba toning class and a zumba class on a Thursday at the school round the corner from the college so hopefully I'll get back into it soon.
Thanks to Vicky for my great new banner xxx
"Maddest Member again How come I've been taking my meds"
Yeah, that is exactly like me..my old teacher got hired by this new place so I won't have another new one...
Super Mod
I bought one of these scales: http://www.amazon.co.uk/gp/product/B...ef=oss_product
Now I concentrate on reducing my body fat rather than weight which means I'm concentrating more on the mix of protein/carbs/fat rather than just reducing calories
That is what the diet I am on concentrates on Carb/fat balance.... and it works... I don't count calories or have point.. just make sure that I take in the required carbs/fats.. I have been off the diet for a while (reached a plateau) and I have maintained all the weight I lost for past 2 months.. not gain no loss...
Super Mod
Siobhan (26-05-2011)
That looks like a good piece of kit.
From what I learnt over the past year in my human nutrition module, I'm going to stick with my 'everything in moderation' "diet." Going to buy a new bike hopefully next week though so can work on reducing fat and increasing muscle.
Peter: So how many are there? Is it bad? Olivia: Did you eat? Peter: Yeah. Olivia: Well, that's unfortunate.
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