I went for an induction at the gym today with my friend
It was good, I enjoyed it, I look forward to going properly.
My heart rate was really high though. I went on one of those sit down bikes, and literally peddaled like twice and it was 140..
The assessor said it could have been because I was anxious.. I hope so.
It peaked on the treadmill at 194.. and I wasn't even out of breath.
Is this something to worry about, should I get it checked out?? :s