I have some digital food scales but not people weighing scales, should have made that clearer. I wonder if the chemist has some people scales that I could use or get weighed at the doctors
I've just had a brisk 15min walk around the park, with a less brisk five mins walk there and back, so 25mins in total. I reckon I can do that every day It was really good to get out and see all the autumn colours. Its still warm enough to go out without a coat at the moment.