Weight Loss Resolution

[Chloe O'brien]

What about getting some of your friends to join a dance class like Salsa. I go to a Salsacise class at the gym, which is a mixture of salsa dancing and areobics is great laugh.

[sindydoll]

is it expensive?

[Siobhan]

is it expensive?

it is not that expensive.. over here it is around 88 euro for 11 weeks.. I am sure it is cheaper in the UK. Take up pole dancing, bit more expensive but works out all your muscles and is great fun too

[sindydoll]

it is not that expensive.. over here it is around 88 euro for 11 weeks.. I am sure it is cheaper in the UK. Take up pole dancing, bit more expensive but works out all your muscles and is great fun too

i cant imagine me on a pole i always think pole dancing is for girls with quite decent figures maybe a stone to lose, but yes pole dancing is good exercise

[Siobhan]

i cant imagine me on a pole i always think pole dancing is for girls with quite decent figures maybe a stone to lose, but yes pole dancing is good exercise

Everybody thinks that but I can tell you women of all shapes and size are in my class. I was 11stone doing this.. you don't have to be a skinny stick

[CrazyLea]

I am trying to lose weight before I go on holiday ( on 7th June).
My diet is not working well at all.
It started off okay.. I was eating like 1000 calories max, usually less, like 600.. but now I am back to eating the usual.
I do eat healthy on a regular basis, but with very unhealthy things thrown in.. how can I get willpower to stick to my diet? My mum isn't helping much ha!

Also, when I get paid next week, I am going to start going to the gym, what's the best machines to use to lose belly weight?

Someone in work said that eating then exercising like running after will help lose weight.. I can't run.. at all.. so will walking or biking be just as effective???

Advice pleaseeeee. I got a month and a bit to lose a bit of weight!!! Not going to happen is it?

[Perdita]

1000 cl a day is very little , 600 just not enough Crazy You don't eat enough, that is why you are not losing weight, you body stores everything because it thinks there is a famine and it needs to reserve everything. Your body is like an engine, without fuel it will not work

[Siobhan]

I agree with Perdy.. you need at least 1200 calories per day just to get your body functions working.. after that it is needed to replace what you used up on exercise.. you need to eat more or your body won't have enough fuel to function normally

[Perdita]

And don't go running/walkingbiking or any exercise straight after eating, or else you will feel sick, probably get stomach cramps etc. Leave at least one hour or 1 1/2 hours after eating before doing any exercise, Crazy. I guess doing abdominal crunches will tone your belly but they are killers, I hate doing them lol.

[Siobhan]

Me and you both Perdy... great to have a flat tummy but crunches are a nightmare...