I just did the PHQ-9 test and scored 18.
I found mine here
http://muskie.usm.maine.edu/clinical.../DHHS/phq9.pdf
I've not been so bad lately, I don't think.. not until this week anyways, I know it's natural for womens hormones to be all over the place when they're due on/are on.
But surely I shouldn't feel THIS bad to the point where I don't want to go out or speak to anyone or do anything at all.