Quote Originally Posted by Perdita View Post
Have managed to register now and have realised why I have not lost any weight so far .. too many carbs. I usually have porridge and milk for breakfast which means I am crossing off most of my carbs allowance for the day Not very happy about 1 hour exercise every day
you don't need to do one hour every day.. I just walk around during day and I am only starting to do dance aerobics and I have lost a lot... I had same issue as you.. was eating my carb allowance by lunch time