I havent done anything really today, apart from catch up on Tv and have a shower, I was going to and still want to sort out my room cos I have sorting out folers and stuff making sure im organised and stuff.
But I dunno what ive done to my back. Im in agony. Its the top of back slash middle and im comfortable now sitting against loads of pilows and back straight when I move im in agonyI dont know what Ive done