Weight Loss Resolution

[di marco]

ok. here is something else you can't eat : http://news.sky.com/skynews/Home/Hea...00806415015348

Fruit.. so what do you eat that doesn't make you fat???

I will always remember something my cookery teacher said to me - Every food you eat is good for you in some way, its the quantity of that certain food that you eat that is really unhealthy I think it's true...

yeh like avacados (sp?) have loads of fat in them but its meant to be good fat and so they are meant to be good for you even though they are very high in fat. its so confusing when everything always seems to contradict everything else!

Tell me about it! I cringed when I watched one episode of "You Are What You Eat" with Gillian McKeith... her outlook on a healthy lifestyle is wrong in my opinion... she seems to object to any kind of "junk" food and it seems to be "healthy" foods all the way with her, to me she brings across the message "Junk food is bad. Healthy Food is good" ... I think this message is untrue, we all need a balanced diet. Every food has some goodness in it even if it's junk food, it's just the amount that we eat of that certain food that causes the most damage! I think what Gillian McKeith comes out with is the poo that she craves to talk about.

yeh junk food is ok for you if you eat it in moderation. eating too much off certain "healthy" foods can also do you more harm than good. is gillian the lady who analyses peoples poo to see if its the right colour etc? there was someone on jonathon ross a few months ago talking about looking at poo and how it should look a certain way, was that her? if so, i think shes rather stupid. its good to eat healthy, but she seemed far too obsessed with not eating anything that might be even slightly unhealthy for you. and i cant believe she makes her kids eat like that too!