Weight Watchers Weigh-in

[Perdita]

:[/QUOTE]

also i read this bit of information somewhere the other week and thought it was really useful. even if youre only eating 2000 calories a day you need to make sure youre drinking enough otherwise not all the calories will be used up. apparently 1ml of liquid is needed to burn off one calorie so you need to try and drink at least 2litres a day [/QUOTE]

Perhaps I can persuade my boss to install my office in the toilets. On the other hand, I burn off more calories running to the loo

[sindydoll]

its my weigh in tonight and ive been on the vodka + lemonade for the past 3 nights

[Kirsty :]]

Ohhhh don't worry about it
Can't be good every week can we?
All I've done is eat rubbish this week so I know I've definately put on.
I'm sure you'll be fine

Let us know how you got on

[sindydoll]

i maintained ......when do you go?

[Kirsty :]]

Yay! Well done
My weigh in is tomorrow
I haven't felt well and been to house parties this weekend and so haven't eaten really... apart from Dominos to be honest ahaha but I've only really be eating like 1 meal in the days/nights where I just haven't been bothered or felt like it.
So I know I've put on... just how much is what scares me!!

[sindydoll]

Yay! Well done
My weigh in is tomorrow
I haven't felt well and been to house parties this weekend and so haven't eaten really... apart from Dominos to be honest ahaha but I've only really be eating like 1 meal in the days/nights where I just haven't been bothered or felt like it.
So I know I've put on... just how much is what scares me!!

good luck

[Kirsty :]]

I put on 1/2 lb
I'm pleased with that!
All the rubbish I've eaten this week and there was no dancing so not much exercise has been done either..I'm surprised I didn't put about 4 lbs on!
So yeah... very happy

[sindydoll]

well done! 1/2 pound is nothing anyway! youn didnt want a wee before you got on the scales did you because i know if you want a wee it can weigh our class lady always tells us to squeeze a wee

[Kirsty :]]

I always have a wee before I go lol.
I was waiting around because my Nan was running late though so I suppose I did kind of need to go but nevermind... I'm not distraught over that because it should be easy to get off this week if I do my exercisey stuff more... I did like no exercise at all last week lol

[sindydoll]

I always have a wee before I go lol.
I was waiting around because my Nan was running late though so I suppose I did kind of need to go but nevermind... I'm not distraught over that because it should be easy to get off this week if I do my exercisey stuff more... I did like no exercise at all last week lol

yeah you will soon shift 1/2 pound!