Quote Originally Posted by Abigail View Post
Quote Originally Posted by Abbie View Post
Do bum clenches
You just made me laugh out loud.

Part of it is to do with your metabolism. If you have a high metabolism you're more likely to be slim and active than somebody who has a low metabolic rate.

Just a random fact, it takes an extra 3500 calories to put a pound on.
lol thats What Im here for

Wow I never knew it took that much!