Weight Loss Resolution

[Perdita]

Thanks Perdita. I'll certainly try going without sweetner at all. I don't use that much anyway.. half a teaspoon usually. I use whole milk .

I do love water so that should be easyish.. and cheaper too.. I'll think of the money lmao!

I really have no idea about walking clubs. I was thinking last night.. that I might go swimming once a week. The swimming pool is about half hour maybe more walk, so that's walking there and back and then the swimming.. that could help I think? I'll do the sit up and press up idea too.

Thanks loads .

Swimming is one of the best methods for exercise as it does not put a burden on your joints like jogging would do, and riding a push bike is also good for you. You can do a sort of sit-up when you watch TV or work in an office, sit near the front of the seat and lean back and forth, you can feel your tummy muscles tighten when you do that.