:Welldone myra keep up the good work think how nice ur going to feel in your summer clothes :) .Quote:
Originally Posted by myra129
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:Welldone myra keep up the good work think how nice ur going to feel in your summer clothes :) .Quote:
Originally Posted by myra129
I lost another 2 lbs last week so im now 10 stone 6. I did aim to be 10 stone 5 by my birthday which is next sunday but I think im gonna be under that :D
well done, I am so pleased you have not given up at the last hurdal, so many have given up. :cheer: :cheer:Quote:
Originally Posted by myra129
havent posted on here for ages, but have been reading back through it and would like to say a huge well done to everyone, especially myra, hazey and stevie, youve lost loads! :D
Totally agree with you on this one.. My ideal weight, one I am happiest with and looks good for me is 9stone.. If I go any lighter than that I just look sick and drawn so I have to maintain thatQuote:
Originally Posted by myra129
How is every one doing,with the weight loss, hope you havent gained. Stevie and I start our diet a year ago now and have managed to mantain our weight loss, since we have stopped dieting in ernest. Myra you must be a goal weight now ?.
I've managed to get to 9st 4lbs now though I'm a size 13 lol
14 is too big, but 12 is just a bit too much of the breathe in deeply syndrome still.
Well done Hazey and Stevie !! You have both done brilliantly!
How is everyone else doing??
ive put two stone one in the past month and a half!!! HELP!!! im not eating any more or less so i dunno whats going on....maybe my scales are broken...:rolleyes:
Oh dear I hope it is the scales,if not you will have to go on another dietQuote:
Originally Posted by Luna
saddly it aint the scales *looks out slimming world book and exercise dvd*******Quote:
Originally Posted by hazey
Oh no Luna, thats a big gain in a short time so maybe you should mention it to the doctor. I havent weighed this week because the kids have been off school but when I weighed last week I was 10 st 5 lbs. I'm not really bothered if I lose anymore now, if I do great :) but if I dont thats ok as long as I dont put any on (I wouldnt mind being able to say I weigh 9 stone something though :P ). Thanks for asking Hazey and I hope I can say in a years time ive maintained it like you and Stevie have :)
It been a long time since anyone posted but I needed help!! I started a weight lost program 8 weeks ago, need to loose 1 stone. I was really happy after 6 weeks I lost 7lb and kept up the program.. but now I can't lose anymore.. can anyone tell me how they finally lost that last few pounds cause I am already eating way less calories than I should and if I eat less, I will starve
This happens to all of us, that last little bit takes for ever, dont cut back any more, but you do need to do a little extra excerise, if only going swimming once a week, or two visits to the gym inside of one.Also try changing your weelky diet for a couple of weeks, the body just needs a bit of a rekick start thats all. Well done on your lose.Stephen and I still excerise, but only once a week now, but have still kept off all our weight lose. Good luck
well how is everyone doing with their weight after christmas?
i had lost 12lb in the months leading up to christmas and have just weighed myself after christmas and i had put 3lb on which i didnt think was too bad after all the chocolate i had ate!
so its back to it now for me as i need to lose a lot more.
Quote:
Originally Posted by pookie1968uk
well done, likewise, Ive only put on a couple of pounds....not too bad seeing as a) its been crimbo and b) I haven't been to the gym in over two weeks...
I'm pleased to say I've lost the two dress sizes I wanted to and am now in a size 10 :cheer:
Managed to keep the weight off over Xmas too, so lets just hope it stays this way for a while longer :D
Well done though Pookie - only putting on 3lb after the Xmas festivities is great - so much temptation for the naughty foods (I'm still trying to keep away from the Chocolate Orange Varieties, but Bry convinced me to have loads yesterday - its all his fault :rotfl: )
Omg!! Well done Emzz :D Keep up the good work!! Bryan should be ashamed :p Well done again xx
i lost 3 and a half pounds this week so i have already lost the 3lb i put on over christmas so i was made up.
Thats brilliant Pookie!!! Well done!!! Now thats the Christmas weight gone, anything else is a bonus!
:clap: :clap:
Well my weight loss has been going verrrryyy badly.
Still have 2 stone to lose!!!
my eating .. not been fab. not been awful either but ...
have been going to the gym four times a week for past 3 weeks so hope to see an improvement soon.
I just cant seem to stop eating takeaway! Its the bane of my life!
But it is so much easier isn't it Em!! I know the feeling lol!
It takes a while for your metabolism to build up too, so I'm sure with going to the gym as often as you are you will see an improvement soon - and don't forget, muscle is heavier than fat!
I know !! Im so lazy!Quote:
Originally Posted by JoJo
Thing is I have to physically lose 2 stone for my op ... the fact that im much skinnier wont work with my surgeon .. he's only interest in that BMI thing :angry:
Grrr - dont you just hate that!!
Its like my hubby - he is 16 stone and technically classed as obese, yet if he went down to his supposed correct weight, he'd be having to lose about 4 stone and he would look ill - its not right!!
Quote:
Originally Posted by JoJo
:angry: It does. And no offence but I would be reaaaallly surprised if my surgeon was in his healthy BMI :rolleyes:
I'd love to see ANY doctor in their healthy BMI - I know none of my GP's are thats for sure!Quote:
Originally Posted by Em
Quote:
Originally Posted by JoJoI'd love to see ANY doctor in their healthy BMI - I know none of my GP's are thats for sure!Quote:
Originally Posted by Em
Yeah ... They should set an example :rotfl: Healthy BMI. Pfffft.
Okay I thought it would be easier on here to ask, so does anyone know a sight where they can work out there BMI and see if they are like overweight, that kind of thing?
Quote:
Originally Posted by Abbie
Here hun ...
http://www.bbc.co.uk/health/healthy_...al_index.shtml
Quote:
Originally Posted by EmQuote:
Originally Posted by Abbie
Here hun ...
http://www.bbc.co.uk/health/healthy_...al_index.shtml
Check this bit out
A BMI measurement is not as accurate if you're an athlete or very muscular (muscle weighs more than fat) as this can push you into a higher BMI category even if you have a healthy level of body fat. It's also not accurate for women who are pregnant or breastfeeding, or people who are frail.
Did I tell anyone I was a pregnant bodybuilder who regularly runs marathons..... *whistles* :angel: :rotfl: :rotfl:
I knew I knew you... we must have done the same marathons :rotfl::rotfl::rotfl:Quote:
Originally Posted by JoJo
Hmm lol well thats ok for me Im hardly muscular.Quote:
Originally Posted by SiobhanQuote:
Originally Posted by EmQuote:
Originally Posted by Abbie
Here hun ...
http://www.bbc.co.uk/health/healthy_...al_index.shtml
Check this bit out
A BMI measurement is not as accurate if you're an athlete or very muscular (muscle weighs more than fat) as this can push you into a higher BMI category even if you have a healthy level of body fat. It's also not accurate for women who are pregnant or breastfeeding, or people who are frail.
Well I am at a risk of being over weight because I am a shorty :rotfl: So I started eating less (I find that I eat till I am full, even though I am not hungry :rolleyes:) and I have taken up swimming and I do a bit more exercising :)..
I lost 4lb this week :D
im trying to lose weight aswell and as im doing my pep coursework at school thought id properly start now as its the only time i really do any excercise lol and like you spicy i am short aswell im 5ft (how tall are you?) and do you know what the average weight is for someone at that height?Quote:
Originally Posted by .:SpIcYsPy:.
and i dont eat anthing untill lunch time during the week and of a weekend i only really eat dinner but is it true that if you do that you wont actuall lose weight as your metabolism dont start working or something
im 5 ft to. I have just done my BMI and apperently im healthy. well thats a lie as my fitness is appauling. really need to sort myself out. I have always been natrually skinny as im quite lucky like that but my fitness is a real issue
I am trying to walk alot more rather than get the bus. And go to the gym, and sail more.
I am 4ft 8!!:rotfl: I think I am the shortest in most my class but hey being short is good (get away with alot of things :rotfl:)Quote:
Originally Posted by samantha nixon
I heard the average healthy weight for 5ft is.. 7 st 4 lb - 9 st 2 lb
Yup, well I heard that anyways. Breakfats is what gets your metabolism rates going so you can have snacks and stuff and it digests.
Don't know if this is true but I heard if you don't eat much for a long time you sort of start eating your insides? 'Cause of the chemicals inside your body which digest the food? Or well it does if you have chewing gum and eat nothing. Chewing gum is also good to eat after meals because the stuff inside your body (same acids I think) help digest the food more as your brain thinks your still eating or something :) x
i get told that all the time, but my body cant handle breakfast it makes me want to be sick. I didnt know that about chewing gum though.
I was talking to my nephew today about the nintendo wii and he was telling me that a guy in america bought a Wii he weighed 17 stone and in six weeks he lost 9 stone just by palying 1 hour of tennis on the Wii each day.
well im 7st 4 so im the right weight for my height, and playing the tennis on the wii dont make you out of breath or anything so that person did well losing 9 stone on it
I was going to get Wii cause I heard it was great way to exercise.. my friend got one and she said it is better than the gym and she has lost weight using itQuote:
Originally Posted by Chloe O'Brien