Weight Loss Resolution

[Abigail]

That's great news Siobhan A high carb diet sounds great as I love pasta, crumpets, cereals and bread.

[Chloe O'brien]

I want to try this Shiv how do I log in and get the training and recipies in English.

[Kirsty :]]

Yeah me too.. it's all in German haha

[Meh]

How is the diet going Siobhan?

I'm back to 13st (not that you could tell), but when I was exercing regularly went down to almost 11st.

[Siobhan]

lost another 1/2 kilo this week... so it is going well.. I am getting past my zone (I haven't been below 10 stone since I had Ben) but I am bang on that now...

Kath and Kirsty, unfortunately it is not available in English.. I am lucky I have a German partner... My sister who had never lost weight on ANY diet has lost 5lb in over 4 weeks.. she is delighted with it...

[Perdita]

Thank you for posting this,Siobhan, will have a go at this too, but I find it all a little confusing at the moment. Will ask a German colleague to help out with bits I am not sure about. Hopefully, it will work for me the way it has for you.

[Siobhan]

My 12 week program is nearly up and I have gone from 67.5 kilo to 61kg.. I am totally amazed at the results.. I am going to keep going as I would like to get down to 57kg and I now know it is an achievable result!! On the same site is a maintainence plan which I will follow after I hit my target (expect to hit in on the 23rd November).

[Perdita]

Have managed to register now and have realised why I have not lost any weight so far .. too many carbs. I usually have porridge and milk for breakfast which means I am crossing off most of my carbs allowance for the day Not very happy about 1 hour exercise every day

[Siobhan]

Have managed to register now and have realised why I have not lost any weight so far .. too many carbs. I usually have porridge and milk for breakfast which means I am crossing off most of my carbs allowance for the day Not very happy about 1 hour exercise every day

you don't need to do one hour every day.. I just walk around during day and I am only starting to do dance aerobics and I have lost a lot... I had same issue as you.. was eating my carb allowance by lunch time

[Chloe O'brien]

That's were i think I'm going wrong. I have ceral in the morning and usually a sandwich or pasta/salad for lunch. I have tried swaping white bread for brown, but how much carbs should I be eating a day or week.