Weight Watchers Weigh-in

[Abbie]

Im sure you will I mean if you thought you were going to gain this week but you lost Im sure 1 1/2 pounds to loose will be easy

[Kirsty :]]

I hope so!
Either that or all the bad stuff form last week will catch up with me
Ah well I have my dvd which I've been doing and I go dancing twice a week too and I power walk to school now so hopefuly I'll be fine

[Perdita]

I know that Slimming World or Weight Watchers etc. help you to lose weight, but how do you stay at your target weight? You are talking about being worried that you have put weight on because of sinning here and there, but surely you have to start "sinning" at some time or you waste away?

[Abigail]

I know that Slimming World or Weight Watchers etc. help you to lose weight, but how do you stay at your target weight? You are talking about being worried that you have put weight on because of sinning here and there, but surely you have to start "sinning" at some time or you waste away?

Thats why diets often don't work. People think once they have lost the weight they can go back to what they ate before and not put on weight. Obviously if you go back to a high fat unhealthy diet then the weight will creep back on.

[Abbie]

I would of though regular exercise would help keep weight off

[Perdita]

I know that Slimming World or Weight Watchers etc. help you to lose weight, but how do you stay at your target weight? You are talking about being worried that you have put weight on because of sinning here and there, but surely you have to start "sinning" at some time or you waste away?

Thats why diets often don't work. People think once they have lost the weight they can go back to what they ate before and not put on weight. Obviously if you go back to a high fat unhealthy diet then the weight will creep back on.

I realise that, but if I follow a particular diet like WW or SW and I don't go back to what I ate before and not the amounts etc., I must continue to lose weight until I am gone. I suppose you eat a little more so you don't lose any more weight but keep exercising ( ) to keep unwanted weight off?

[Abbie]

I dont know cos If you change your diet right at first you start to loose lots of weight and then it slows down, and wont most of it depend on how much you brun off?
Cos I mean I have a regular way of eating and excerising and my weight stays pretty much the same

[Perdita]

You are probably right, did not think of the weight loss slowing down after a while. You are right with the burning off, the more you are physically active, the less likely you are to put weight on, unless you are me, no amount of physcial activity will shift extra unwanted weight

[Abbie]

You are probably right, did not think of the weight loss slowing down after a while. You are right with the burning off, the more you are physically active, the less likely you are to put weight on, unless you are me, no amount of physcial activity will shift extra unwanted weight

You just have to keep at it, and remember the only weigh to reallt loose to weight is to burn off my calories than you eat

[Perdita]

You are probably right, did not think of the weight loss slowing down after a while. You are right with the burning off, the more you are physically active, the less likely you are to put weight on, unless you are me, no amount of physcial activity will shift extra unwanted weight

You just have to keep at it, and remember the only weigh to reallt loose to weight is to burn off my calories than you eat

I know, but when you have to sit in front of a computer all day, providing stats to game hungry people, burning off calories is not easy