period pains

[Perdita]

Damp heat is very good, so wrap a damp teatowel round a hotwater bottle, lie on you back, put your feet against a wall, armrest etc., your legs should be at a 45 deg angle (i.e. knees pointing to the ceiling and soles of feet against wall, armrest etc. - does this make sense?) The pill helped reduce my pain a lot as well though.