Quote Originally Posted by Norman Bates View Post
I'm actually doing P90x and on phase one its 50% protein, 30% carbs and 20% fat. Down by two stones and i can see parts of my six pack already.
Key thing though is that my body fat percentage had reduced by 4% and muscle percentage is up
Protein is very much needed for building muscle.. skinless chicken, egg whites, turkey.. I eat them regular as it doesn't count towards my fat or carb count and just by adding some salad stuff with it, it become a really good and filling lunch.. I just need to get back into my exercise.. Pole fitness is killing me every week.. I ache all over but I have so much fun.. will miss it when I move to Germany