How Was Your Day? Numero Four-o

[Pinkbanana]

CBT is cognitive behavioural therapy.
Thanks PB, It's hard to believe that at times, people say that but after 1 and a half years of all this, it gets hard to believe! My CBT sessions are running out too, she thinks only 2 more but recently I've been regressing not moving forwards!! It will be gradual, but it's been 6 months already. Oh well, as you say, something may get there eventually!

I can understand your frustration...but isnt it about learning to change your mind set and behaviour the therapy?? Well that I guess is going to take time and effort, and be ongoing...I wish you every luck, Im sure you'll get there eventually!!!