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I used to stand against a wall and lift my leg up and then get as close to the wall as possible, which stretched all the tendons in my thighs. Eating garlic is good for the muscles. Remember to warm...

this is it: http://www.musicloversgroup.com/bryn-christopher-the-quest/

Get it here: http://www.mozilla.com/firefox/

I use Firefox and Google Chrome

Just so we know who is who:

thestud2k7 = bake the turkey
Bad Wolf = The Christmas Star!
Chris_2k7 = Father Chris-tmas
Pinkbanana = Nigel the Christmas Turkey
Debs = Xmas Pudding...

How much is it in Tesco? It's only £7 at ASDA which I was quite surprised at 'cos ASDA seem to be a bit strange with DVD prices, like I bought The Holiday for £3 and then next week it was £7, same...

Grr why are they having another crap theme? This week's was great as it was so varied, but next week - argh! I don't see why some of the more talented acts have to lower their standards and be made...

I think we can afford to SLAG off the social services,, obviously the people need some intensive re training to be able to assess certain types of abuse, and nip it in the bud. If that means they...

You know what i cant beleive it. The mum is getting away with it. Im sorry but in my opinion she should get the worst punishment. She might not have hurt him but she let it happen.

No way am i...

Laura was the strongest voice in the competition. Along with Alexandra! I love Diana, but her voice isn't as strong as the others.

It's a farce that Laura has gone. I'm sorry, but this years X...

Practically all laptops that come now are wireless enabled. You should be able to connect to the internet quite easily using your wireless modem as it should have full and easy instructions. Keep the...

its 60% of the proper cast they want axing never mind extras

That's so unfair! In my school because there's no intermediate any more the top two sets do higher and my friend ended up doing higher even though she was originally in Set 3.

There are places...

a boy, but i only know that because i have saw the next episode.

kayla deserved that slap, she is one vicious little brat - she is lucky that is the first slap she has received

Only susan can...

hehe, that made me laugh!

thankyouu! (: i think i know where i'm going to apply - St Mary's College in Blackburn, as i go to a Catholic High School (although i'm not Catholic myself) i apparently...

No pain! I had no clue either..
The teachers recommended that we apply min 3 max 5 places. I only applied to one (my sixth form) and really luckily I got it.. x
Always need a back-up!

hehe, that made me laugh!

thankyouu! (: i think i know where i'm going to apply - St Mary's College in Blackburn, as i go to a Catholic High School (although i'm not Catholic myself) i apparently...

Ahh your reminded my Hollie - thanks :D! One of the goods things that happened today is that this boy who sits next to me in Business got asked by my Business teacher to help out at the opening...

What does she know about British food. she only eats rabbit food.

do you mean Fenner? his death was great - an ice pick for a murder weapon! genius!

I don't believe in death penality.. I think letting the person sit and stew in a cell for years and years that they have to think about what they did that put them there.. also added to your point...

well done hollie :)

WOW thats good :D You must be pleased :)

Well done Hollie that's brill! :):):cheer:

your baners are really good well done! :)

Greek bear tiny (least i think that is what it is called)