:[/QUOTE]
also i read this bit of information somewhere the other week and thought it was really useful. even if youre only eating 2000 calories a day you need to make sure youre drinking enough otherwise not all the calories will be used up. apparently 1ml of liquid is needed to burn off one calorie so you need to try and drink at least 2litres a day :)[/QUOTE]
Perhaps I can persuade my boss to install my office in the toilets. On the other hand, I burn off more calories running to the loo :rotfl: