i lost 2lb this week so ive lost 4lb in 2 weeks!
well done stevie you have done really well :)
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i lost 2lb this week so ive lost 4lb in 2 weeks!
well done stevie you have done really well :)
Thats amazing Stevie well done :cheer: Also well done Crazygirl :)
Quote:
Originally Posted by hazey
well done stevie that is brillaint!
Well done if you have lost weight! Just remember that we are all here to support you! Good luck!
i stayed the same this week which i wasnt really happy about but then again it was my dads 60th birthday on monday and i stuffed my face so i cant really complain!
oh well theres always next week!!
I lost a lb this week, I cant seem to get down under 12 stone :(
1lb is still good myra its better than putting it on
Thx, I know its better to lose than put it on but has anyone got any tips about what to do when you just cant lose the extra few lbs to get you past the next stone?
this is the most annoying thing your body is trying to ajust to the weight loss and you could go a month will out lossing sorry to say but it can be true,just stick to your diet and it will start to come off again,as you say as long as you dont put on ,the body will ajust and you will start lossing again.When I got to my goal weight I was still lossing for a month.but now it has settled down and I am staying the same weight now.Quote:
Originally Posted by myra129
Thanks for the advice hazey :) I'm doing extra excercise this week to see if i can lose 2-3 lbs, once i'm past the 12 stone mark I know i'll be fine with the rest (i'm 12 stone 1lb now) and it will come off easier like before it just seems like every stone is takes a huge effort to get past.