you can do if you like, i will let you know when i am tempted! its difficult at night as i am on my own and get a bit bored! so i have been trying to do house work to take my mind off it!! it is sort of working!!
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you can do if you like, i will let you know when i am tempted! its difficult at night as i am on my own and get a bit bored! so i have been trying to do house work to take my mind off it!! it is sort of working!!
Think about your happiest moment with your family. + then think about your fags. Which really makes you happy? The family of coruse. Now think weather you want this thing... the fags... spoiling the wonderful things in your life. Obviously you love your kdis to bits and you would do anything for them. But will you be there to see them growing up? You need to stop so you will live longer than you will live while you smoke willow. You need to give up if you want to see your kids, if they have thier own kids then thier kids.... you grandchildren. If you don't stop it could be too late eventually.
Come on willow get a grip and take it one step at a time. Think of you happiest moments... but then the fags come along... you don't want them to be there do you? NO so you have to push them out. Say no. Its up to you willow we can give you help but you are the one who's going to stop. But for a fact I know you can do it. In a few months time you wont be smoking. + you can hold you head up high knowing you gave it up. Come on willow I have faith in you!
At nights, try reading a book. A big one would be helpful. When you got a bit off time to yourself during the day, make a visit to the libary and get your favourite book you wouldn't mind reading again. Try different books which you think you might be interested in.
Maybe you could just easily stay in and watch TV or a film.
Maybe you could look at some photos...
Maybe if you feel sleepy just go to bed!!
Maybe you could just stay on here till least 12pm and go to bed.
Its easy to stay awake but hard to get up. + you as a mum need plenty of sleep so your active!! Maybe its the horrible little things which causes you to make you tired. After you stop then you might feel more active, happier and tempted to try things out. It might especially boost your confidence. You never know till you try!!
Have you thought about going to the doctors and getting the nicotine patches
i never knew thatQuote:
Originally Posted by lunalee
i have not been too bad today, i have had 5 so far. i made myself really busy at work and got all the bits and bobs done that i had been putting off!! i can't do too mucg as iu have hurt my shoulder but as soon as it gets better i will have loads more to do!!!
Think bad things which can happen everytime you pick one up willow. Im very proud of you though!! I think you will be out in about a month's time or sooner the way you're going :D Well done :) I know you can do it!!
i am really starting to think positive! hopefully by the end of the month i will have totally quit!! i don't enjoy it at all!! its horrid, i remember when i was expecting niamh and had quit the people that came in the shop to buy fags and they stunk!! i mean really smelt! i am trying to remember that smell and think i smell like that!!
the down side is i ate a whole big pack of revels today!!
Oh willow revels is soo much better than smoking!! Cheer up!! That down side is nothing!! BTW have you found the new revel?
when i quit well tried it was softmints the blue ones i could go through three or four packets a day. my sister done it just on chwing gum no other help at allQuote:
Originally Posted by willow