2lb is great - its better to do it gradually than to crash diet - its stays off better - well done!! :cheer:Quote:
Originally Posted by Penguin8191
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2lb is great - its better to do it gradually than to crash diet - its stays off better - well done!! :cheer:Quote:
Originally Posted by Penguin8191
since July i've been doing my exercise video and trying to eat healthier and i've lost 10 pounds (128 to 118). I do feel alot healthier now but since i've gone back to college its getting harder as i've not got as much time to exercise and the damn vending machines are so tempting! I refuse to give in to the temptation lol!
Vending machienes :eek: My worst horror!!
all that lovely chocolate! yummmmmmmmmQuote:
Originally Posted by .:SpIcYsPy:.
Erm debs.. not the right thread to post that BIT of information!!...
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Originally Posted by .:SpIcYsPy:.
:rotfl: i know im just dreamming of chocolate!!
argh stop it!.........*drools*Quote:
Originally Posted by debs
Okay i'm over it, Another thing i've done to reduce my calorie intake is to try and not eat after 7pm, because then i have more time to burn off my tea before bed and your metabolism slows down while your sleeping so your not gonna burn anything off then!
That is good advise, you shouldn't eat after 7. Also if you don't go out for walks etc after dinner it is best not to eat too much pasta, as this takes a long time to digest.Quote:
Originally Posted by luna_lovegood
weigh day again, stayed the same oh well no weight put on!
oh well there is next week, but as you say you havent put on, so that is good.Quote:
Originally Posted by debs