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I've let my weight creep back up the past 2 weeks. So now I'm kicking myself up the bum again! I can do it, I know I can. I find my main problem now is exercise since I finished dancing, and also... our breaks are so random at College, and we're in for so long during the day that you don't know when or what to eat... I can't get myself into a routine.
Well done Hollie that's really good :)
I hate my size but i can never get motivated to do anything about it. ill have to try very hard in 2010 to get thin again!!
Hi everyone i was just wondering does anyone have any good tips on getting a flatter stomach?
I try to go to the gym but have not had much time of late also i am not very good at stomach crunchies.:(
If you find out, let me know too :rotfl: I am currently doing 2 dance classes a week to see if I can tone up..Quote:
Originally Posted by angelblue
Well I have my fitness test tomorrow at 11.30. I'll let you know how I get on.
I think you need to persevere with abs crunchies, start with a few and carry on on a daily basis, adding just one or two a day. Like everything, the more you practice, the better you get :) (now I just have to do as I preach :lol: )Quote:
Originally Posted by angelblue
If your not very good at them, get one of those things thats helps you do themQuote:
Originally Posted by angelblue
Sorry I dont know what they are called but Ived used them on the gym before
If you have lots of fat on top of your abs muscles, it doesn't matter how many crunches you do, you won't get a flat belly.Quote:
Originally Posted by angelblue
so how do you get rid of that fat?Quote:
Originally Posted by AbigailIf you have lots of fat on top of your abs muscles, it doesn't matter how many crunches you do, you won't get a flat belly.Quote:
Originally Posted by angelblue
i dont know but i want to.
ive done so bad today.
feel horrible.
Burn it off through exercise and dieting. Everybody is different in where they store excess fat and where it's used up first and it's also different from men to women.Quote:
Originally Posted by Siobhanso how do you get rid of that fat?Quote:
Originally Posted by AbigailIf you have lots of fat on top of your abs muscles, it doesn't matter how many crunches you do, you won't get a flat belly.Quote:
Originally Posted by angelblue
Personally, whenever I gain weight it goes straight on my boobs but comes off my hips first.
lucky you.. I lose it on my boobs and gain on thighs, tum and bum.
I have to say I have lost nearly 2 stone and 10cm of my waist line and I have been exercising.. I have now saggy belly... (it is not huge but I would feel better if it was gone)
I have lost a stone over the past 2 years, and in the last few months ive dropped a few pounds taking it down to 6 pounds.
I cry if it goes over that.
i feel so fat.
scratch that.
I am FAT!
I feel like that a lot but I have to keep reminding myself of how far I have come instead of how far I have to go. I have to get a new wardrobe as my clothes are too big for me, that is what keeps me going.. I know I have a wobbly belly but it is a lot less than 6 months ago.. I look at photos of summer and smile at how much more of a woman I look instead of thinking "oh my god, I have to lose more weight".. that will come eventually and I do dancing which I love and I know it will help me
i do skating but that is it.
I always see myself and think god what a disgrace.
all my friends are so skinny and i wish i could look like them.
it gets me down.
But being skinny isn't always good, my friend is a size 6 and she's got no boobs, no hips, finds it hard to find clothes that fit. I have curves. I could do with losing a stone, but to be honest, I'd rather keep eating the odd chocolate/takeaway and eat three meals (and snack!) in the day rather than do diets and lose a bit of weight. Because I eat relatively healthily, I stay the same weight.
It is a fact that we see ourselves bigger than we actually are. Gok Wan (?) who does the How To Look Good Naked shows it on the programme all the time. The women put themselves in front a cardboard cut-out with the figure they think they have and in fact they need to go to cut-outs of figures about 2 to 3 sizes smaller. And you are at an age where you will slim down a bit, I was chubby at 15 but lost a lot of weight naturally, without any dieting or exercise when I turned 17. What do you think are your best features?Quote:
Originally Posted by freckleface
I ADORE GOK WAN!!
(L)
umm probably my legs just cuz theyre long.
the rest of my body is hideous.
im too tall and lanky and flabby.
i hate it.
I would so like to have your legs, mine are short and stumpy. I would love to be tall and lanky. I would also like wavy hair, not the thin, flat hair that I have. My brother has wavy hair and wants straight, thin hair. Jordan, most people want to look different to the way they do, especially us ladies, because all the adverts have skinny, attractive women on tv or magazines/newspapers. Truth is, most are air brushed to make them look that way. If you see them in real life, they do not look anything like they do in the adverts. And they often also confess to not being happy with their looks once the make up and trendy clothes are gone. I am sure you are a very attractive young lady, I wish you could believe that yourself :)
thanks.
i guess your right.
i spend most of my time straightening my hair flat.
it is annoyingly flicky-outy
:(
aaaaaaaaaaaaaaaaargh!
why do i ahve no will power!
FFS!!
god darn it :(
I just want to say (cause I am all excited) I have reached my goal.. I am now officially 9 stone :cheer::cheer::cheer: (57Kg) I have lost over 25lb (11kg) in the past 22 weeks which was my target time and weight reached... I am really really proud of myself and going to celebrate with a nice piece of cheesecake (over christmas I will probably put back on a stone :rotfl::rotfl:)
Well done, Siobhan, I so admire your determination. Congratulations. :cheer:Quote:
Originally Posted by Siobhan
I shall start again after Christmas, had too many things go wrong lately.
Well since having my fitness test done I haven't seen height or hair of my boy Josh. I think he has done a runner. I have that effect on men you know :rotfl: I think I am loosing weight as my clothes are feeling loose but the scales aren't changing. Hopefully I will get some will power for Christmas and get my finger out and stick to loosing weight.
I thought I had loose weight since ive gone down a dress size.....well in jeans but I weighed myself and it doesnt look that way, unless its gone into muscle :p
was feeling pretty good as i tried on a dress for my friends party in new look, until i saw my reflection in the mirror and how it clung to my flab :crying:
Post a picture in the members photo thread and we'll tell you if you're being paranoidQuote:
Originally Posted by freckleface
She's 15.Quote:
Originally Posted by Going To Kill Rudolph In NigeriaPost a picture in the members photo thread and we'll tell you if you're being paranoidQuote:
Originally Posted by freckleface
In that case, don'tQuote:
Originally Posted by Rudolph Lost in Nigeria at ChristmasShe's 15.Quote:
Originally Posted by Going To Kill Rudolph In NigeriaPost a picture in the members photo thread and we'll tell you if you're being paranoidQuote:
Originally Posted by freckleface
But when you're the legal age to get married, please let the R-Team know
We have a business proposal for you
OMg :rotfl: cant believe you just said that lol!Quote:
Originally Posted by Going To Kill Rudolph In NigeriaIn that case, don'tQuote:
Originally Posted by Rudolph Lost in Nigeria at ChristmasShe's 15.Quote:
Originally Posted by Going To Kill Rudolph In NigeriaPost a picture in the members photo thread and we'll tell you if you're being paranoidQuote:
Originally Posted by freckleface
But when you're the legal age to get married, please let the R-Team know
We have a business proposal for you
:lol: I knew that was coming from somewhere!!Quote:
Originally Posted by Winter WonderlandOMg :rotfl: cant believe you just said that lol!Quote:
Originally Posted by Going To Kill Rudolph In NigeriaIn that case, don'tQuote:
Originally Posted by Rudolph Lost in Nigeria at ChristmasShe's 15.Quote:
Originally Posted by Going To Kill Rudolph In NigeriaPost a picture in the members photo thread and we'll tell you if you're being paranoidQuote:
Originally Posted by freckleface
But when you're the legal age to get married, please let the R-Team know
We have a business proposal for you
Only those on the shoutbox tonight will know ;)Quote:
Originally Posted by Winter Wonderland
And know who the R-Team are. The secret is safe folks :ninja:Quote:
Originally Posted by Going To Kill Rudolph In NigeriaOnly those on the shoutbox tonight will know ;)Quote:
Originally Posted by Winter Wonderland
what the hell are you going on about??
im worried now :(
Nothing to worry about, just that you should not post a picture on here until you are at least 16 and the R-Team are a few members on here having a good chin-wag on the shoutbox the other night :D
okkkay.
i think my mum is trying to make me fat ¬¬
for tea she has got us, a curry, naan breads and chocolate eclairs for after.
but i have my friends party tomorrow and need to fit in to this dress.
hummm, but i have skating tomorrow i spose so gonna go skate like crazy.
feeeeeeeeeeeeeling better today,
school is over in 4 days and then its CHRISTMAS!!
xxx
Freckles god love you. Your mum isn't trying to make you fat she's just being a loving caring mum looking after her babies. It's part of the DNA you know. If your anything like my daughter she is convinced she's getting fat. But she could give Olive Oil a run for her money. She's not got an ounze of fat on her. Stop worrying and let your Mum fuss over you.
I want to lose weight off my stomach. What is the best way to do this, cheaply ( no gymming ).
I am afraid a bit of exercise is the way to do so, sit-ups etc. can be made at home, no need to to go the gym. I find that a bit of inspiration from a fitness DVD helps me along :)
if u can afford a wii fit that's good exercise but if your short of money then good old walking and swimming are the best exercise! take a look on the Internet or you tube, videojug for ideas on exercise