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19-11-2005, 14:47
Trinity

Quote:

Originally Posted by samantha nixon

ive got science h/w and i have to design a fitness programme ive chose to do it on a runner and ive got to put in it
number of days training
exercise routine
do's and dont's
who it is for
and i cant find this info anywhere and its got to be in for monday

You miight find some useful ideas at this link. http://www.brianmac.demon.co.uk/longdist/tp10k.htm
19-11-2005, 20:09
Abi

Quote:

Originally Posted by samantha nixon

ive got science h/w and i have to design a fitness programme ive chose to do it on a runner and ive got to put in it
number of days training
exercise routine
do's and dont's
who it is for
and i cant find this info anywhere and its got to be in for monday

I had to do a whole piece of PE coursework on this!! I did a netballer

First think about if this is a professional runner. They would train more than a person who just wants to get fit. Secondaly, choose if it would be a long or short distance runner, or if it would be a mixture of both. Long distnace runners would need to have a programme which built up the length and difficulty. Short distance runners would want to keep the same kind of length, but would have to be given targets or something on how fast it needs to be completed. Once you've decided these things, it will be easier.

As for the do's and don'ts, well if this is a person wanting to get fit, then it would have to start very steadily and slowly, then gradually build up over several weeks. A pro would be able to start at a high standard and quickly improve. You would have to overload the players. I dunno if you've heard of that term, but it basically means streching the players ability. Do make the training harder as you go on. Don't expect too much

Also, if you have a long time ot do this homework like i did, then consider doing it yourself. A trial is the best thing to do so that you know how realistic it is.

hope that helped!
20-11-2005, 09:06
di marco

Quote:

Originally Posted by ICE BABY

Omg man I swear you love mocking me. 1st you're like you can do text in this then, oh she was talking bout somebody else ok look i am sorry ok im new on this thing and don't get all of it okkk, woops another mistake you can't do text.

EDIT: DO NOT USE TEXT TALK.

sorry if you thought i was mocking you, i wasnt, i was just trying to give some friendly advice thats all :)
20-11-2005, 09:09
di marco

Quote:

Originally Posted by Siobhan

she/He is not mocking you.. just explaining what is going on.. There are rules on the board and di marco is helping you so you don't get a ban so soon after joining...

thanks siobhan, i didnt think i was being horrid to anyone
20-11-2005, 09:10
di marco

Quote:

Originally Posted by Abi

I had to do a whole piece of PE coursework on this!! I did a netballer

yeh i had to do it for gcse pe too, i did a netballer as well, was it for you pep?
20-11-2005, 10:42
samantha nixon

Quote:

Originally Posted by Abi

I had to do a whole piece of PE coursework on this!! I did a netballer

First think about if this is a professional runner. They would train more than a person who just wants to get fit. Secondaly, choose if it would be a long or short distance runner, or if it would be a mixture of both. Long distnace runners would need to have a programme which built up the length and difficulty. Short distance runners would want to keep the same kind of length, but would have to be given targets or something on how fast it needs to be completed. Once you've decided these things, it will be easier.

As for the do's and don'ts, well if this is a person wanting to get fit, then it would have to start very steadily and slowly, then gradually build up over several weeks. A pro would be able to start at a high standard and quickly improve. You would have to overload the players. I dunno if you've heard of that term, but it basically means streching the players ability. Do make the training harder as you go on. Don't expect too much

Also, if you have a long time ot do this homework like i did, then consider doing it yourself. A trial is the best thing to do so that you know how realistic it is.

hope that helped!

thank you so much that helped a lot
23-11-2005, 18:35
Chloe-Elise

Hey,I was just wondering, is anyone in year 10 and got science GCSE tests tomorrow?
23-11-2005, 20:22
di marco

Quote:

Originally Posted by ~ Clo ~

Hey,I was just wondering, is anyone in year 10 and got science GCSE tests tomorrow?

my sis got one but shes in yr 11
23-11-2005, 20:24
di marco

would anyone be able to help me write a letter of application? cos for part of the preparation for our performing arts exam we have to apply for a job in the performing arts industry and my teacher gave me a copy of his letter of application to be a teacher but im stuck, i tried writing one but its rubbish and ive run out of ideas to write. any help please and i will be very very very grateful! :)
23-11-2005, 20:59
Kim

Quote:

Originally Posted by ~ Clo ~

Hey,I was just wondering, is anyone in year 10 and got science GCSE tests tomorrow?

The year tens in my school did theirs on monday.

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