crazygirl
27-01-2006, 19:16
has anyone tried this? anyone who has never heard of it this is what you do to shed those pounds
Thought Field Therapy or TFT
Developed by Dr Roger Callahan, author of Tapping the Healer Within
If you are feeling a strong craving for a particular food and want to reduce it immediately, this tapping process can knock out these feelings in an instant. It may seem a little strange at first, and you will have to concentrate for a few minutes as you think about the particular food you crave, but it really does work.
Thought Field Therapy involves tapping on certain acupuncture points on your body. The code for any craving is stored like a computer programme in your brain. By thinking about the food you are craving while tapping one ach point in a particular sequence, you re-set your brain’s operating software to bypass your cravings so you can easily get on with your life.
1. Focus on the food you are craving for a moment. Rate the craving on a scale of 1 to 10, with 1 being the lowest and 10 the highest.
2. Now think about the food you have been craving and take two fingers of either hand. Tap about 10 times firmly above on of your eyes.
3. Now tap under the eye.
4. Now tap under the collarbone.
5. Keep thinking about the food you were craving and tap under your armpit.
6. Place your other hand in front of you and tap on the back of it between the knuckles of your ring finger and your little finger.
7. Open your eyes and then close them.
8. Keep tapping, open your eyes and look down to the right and down to the left.
9. Keep tapping and rotate your eyes round 360 degrees anti-clockwise, and now 360 degrees anti-clockwise
10. Still thinking about the food you were craving, hum the first few lines of Happy Birthday.
11. Now count out loud from 1 to 5. (1, 2, 3, 4, 5)
12. Once again hum the first few lines of Happy Birthday.
13. Repeat the beginning of the sequence. Still thinking about the food you were craving, tap under each eye 10 times.
14. Now tap under the collarbone
15. Now tap under the armpit.
Ok, let’s stop and check. See how your craving is now on a scale of 1 to 10. What number is your craving at now? If it hasn’t gone yet, simply go back through the entire sequence again until it does. It may take 2 or 3 times before the craving is properly eliminated, although most people report getting their craving down to a manageable level on their first or second try. You may even find that is it gone completely. If it ever comes back, you can repeat this process as often as you like.
Thought Field Therapy or TFT
Developed by Dr Roger Callahan, author of Tapping the Healer Within
If you are feeling a strong craving for a particular food and want to reduce it immediately, this tapping process can knock out these feelings in an instant. It may seem a little strange at first, and you will have to concentrate for a few minutes as you think about the particular food you crave, but it really does work.
Thought Field Therapy involves tapping on certain acupuncture points on your body. The code for any craving is stored like a computer programme in your brain. By thinking about the food you are craving while tapping one ach point in a particular sequence, you re-set your brain’s operating software to bypass your cravings so you can easily get on with your life.
1. Focus on the food you are craving for a moment. Rate the craving on a scale of 1 to 10, with 1 being the lowest and 10 the highest.
2. Now think about the food you have been craving and take two fingers of either hand. Tap about 10 times firmly above on of your eyes.
3. Now tap under the eye.
4. Now tap under the collarbone.
5. Keep thinking about the food you were craving and tap under your armpit.
6. Place your other hand in front of you and tap on the back of it between the knuckles of your ring finger and your little finger.
7. Open your eyes and then close them.
8. Keep tapping, open your eyes and look down to the right and down to the left.
9. Keep tapping and rotate your eyes round 360 degrees anti-clockwise, and now 360 degrees anti-clockwise
10. Still thinking about the food you were craving, hum the first few lines of Happy Birthday.
11. Now count out loud from 1 to 5. (1, 2, 3, 4, 5)
12. Once again hum the first few lines of Happy Birthday.
13. Repeat the beginning of the sequence. Still thinking about the food you were craving, tap under each eye 10 times.
14. Now tap under the collarbone
15. Now tap under the armpit.
Ok, let’s stop and check. See how your craving is now on a scale of 1 to 10. What number is your craving at now? If it hasn’t gone yet, simply go back through the entire sequence again until it does. It may take 2 or 3 times before the craving is properly eliminated, although most people report getting their craving down to a manageable level on their first or second try. You may even find that is it gone completely. If it ever comes back, you can repeat this process as often as you like.