I'm supposed to be having counselling as well but I'm resisting at the moment. I know I should go, it's free and there's no waiting list but I find it oppressive. I've had counselling before and it did more harm than good.
I'm having lots of dreams at the moment and acting them out. It's back to literally jumping out of bed because there's spiders crawling all over me (like last night) or stroking the imaginary cat on the bed whilst in a lucid trance like state. And I'm dreaming about the same two people every night. Separate dreams and different dreams each time but the same two people for the last week. I find them comforting though so I don't want them to stop. Just the cat and the spider ones need to stop before I start sleepwalking again
I'm not stressed so I don't know what's causing it.