Quote Originally Posted by lizann View Post
yes ive tried heat hot spray plus also ice freeze gel and spray

i look at some exercises online to help thanks perdy i may need my phone handy for an ambulance fire bridage afterwards for help moving lol
If they look like those that are on calendars with puppies or kittens, might be worth it :P hahaha. But gentle stretching the sciatic nerve is what you need to try and do and hopefully you will be mobile again very soon