I can't do it!!

[.:SpIcYsPy:.]

I can't do it!! I try to reduce the sweets and fatties but its nto working!! I do 30 misn on tredmill when I watch EastEnders but that's it!! I just can't stop!! Help me!!

[Trinity]

30 minutes on a tread mill 4 times a week isn't bad going! Well done!

As for the sweets etc I find it easier to cut them out totally than to reduce them - once I have started something sweet it is never going to be left half eaten!

I have a colleague who can keep 1/3 of a snickers in her draw for 3 days before she eats it - how???

But if I cut the junk out totally I don't miss it - after about 3 days!

[.:SpIcYsPy:.]

Actually I do Wednesdays watching another program but you know.. I will try and reduce this time.. god how am I going to live

[Abi]

Why not just try bettwe sweets and chocolate bars? Like sugar free sweets, and Breakfast bar type things?

[Meh]

Go boxercise. Watch the weight fall off.

[Luna]

Go boxercise. Watch the weight fall off.

Ive just started that and ouch!!! but it is good

[Luna]

Spin classes are good too - but you really have to work your way up i started over a month ago at ten minute classes and im only up to 30 mins classes at the moment. You can burn over 2000 calories in a 1 hour session

[Jade]

Sounds like your doing enough excercise as it its, you just need to train your taste buds!

[.:SpIcYsPy:.]

Why not just try bettwe sweets and chocolate bars? Like sugar free sweets, and Breakfast bar type things?

I like them.. yeah good idea.. Thanks

[.:SpIcYsPy:.]

Im planning to do 1 hour of running a day instead of 30 mins.. we also got a rowing machine so I could do half an hour on that and do 30 mins as normal on the tredmill..

I then (taken from Abi and Jade's idea) could switch to breakfast bars and sugar free sweets.. Just remembered them weight watchers snacks

If you mean Boxing NB then that's a Never heard of spinclasses before