I spent most of the day today in the hospital and they have told me that my back waters have burst.

has anyone else had this?? they told me its not dangerous but can happen sometimes early on. I don't even know what they are and they weren't very good at explain it either.

I've also got SPD and they manipulated my pelvis back into place today but said it could pop back out...anyone got any tips on how i can stop this from happening? x