Ok guys, don't laugh.
I stood up earlier on and my son had very kindly left his newspaper on the floor. I stood on it, I have wooden floors, and i went down like a ton of bricks into the splits. I haven't done the splits for about 15 years and believe me it was a shock to my groin.
What I need to know is the best way to ease the pain. Heat pads? or freeze spray? Anyone know?
My groin thanks you in advance
Rain