Does anybody here practise yoga? Would you recommend it? I'm considering taking it up as a way to relieve stress. I've never done it before and it's been a long time since I did any serious physical activity. I'm planning on taking up a class as I would have no idea where to start by myself.

Pilates... what's it about? What's the difference between that and yoga? Do they work well together or are they best on their own?

Experiences, good and bad, welcome on both. I don't want to do anything too physical as my body can't deal with too much strenuous exercise. I tried to get back into trampolining recently but my knees are too weak and just give way. I'm looking for something that will build strength, is relaxing and easy on my joints.

Thanks.