Sleeping

**tammyy2j** · 06-02-2010, 18:44

try putting lavender oil on your pillow maybe

**Meh** · 06-02-2010, 21:39

Don't spend all your time in your bedroom. Your bedroom is for sleeping.

Try deep breathing exercises to help you relax. These really work for me when I have a bout of insomnia.

**CrazyLea** · 07-02-2010, 15:15

Thanks everyone for all the advice. Definately going to try the majority of the ideas here. Think the hardest one will be not drinking tea after 5.

**Perdita** · 07-02-2010, 15:31

Try herbal tea like camomile or peppermint tea, the can help you to sleep too

**Dazzle** · 07-02-2010, 16:26

Good luck with your insomnia, Lea.

**StarsOfCCTV** · 08-02-2010, 00:38

Originally Posted by CrazyLea

Thanks everyone for all the advice. Definately going to try the majority of the ideas here. Think the hardest one will be not drinking tea after 5.

Get decaf tea!

**CrazyLea** · 08-02-2010, 00:39

Do you know what I was going to ask earlier if there is such a thing as decaff tea? As I know there is coffee.. didn't want to sound stupid if there wasn't

So there is is there?? x

**Abigail** · 08-02-2010, 00:40

I've never come across it.

I would really recommend camomile tea an hour before bed.

**CrazyLea** · 08-02-2010, 00:40

Is it nice though ? Cos I am not a fan of weird teas.. like lemon tea, peppermint... etc...

**Abigail** · 08-02-2010, 00:41

Its an acquired taste. Try it with some honey or sugar.

Thread: Sleeping

Thread Tools

Display

The Following User Says Thank You to tammyy2j For This Useful Post:

The Following User Says Thank You to Meh For This Useful Post:

The Following User Says Thank You to Dazzle For This Useful Post:

The Following User Says Thank You to Abigail For This Useful Post:

Thread Information

Users Browsing this Thread

Posting Permissions