I've always has pretty bad sleeping patterns, or sleeping problems, but it is getting worse.
I could not get to sleep last night AT ALL, and the same 2 nights before and a couple of nights before that too.
I'm not tired now, after not sleeping well last night, but the other ones I was.. So tired that I was just in a terrible mood with everyone, and it's kinda stressing me out.
What can I do to try get a good nights sleep, not toss and turn and get frustrated all night?